https://blog.spacehey.com/user?id=2184831The most recent Blog Entries by the User "Time_Keeper" on SpaceHeyhttps://blog.spacehey.com/entry?id=2151101https://blog.spacehey.com/entry?id=2151101  I had a good time. I pushed myself a bit. Not as much as I'd like but as usual, I am just glad I got to the gym at aThu, 23 Apr 2026 11:07:09 +0000https://blog.spacehey.com/entry?id=2148274https://blog.spacehey.com/entry?id=2148274  I felt good today. I put in a good amount of effort. I am really happy with my improvement on bench press. I noticed that the machine I used to use for bench press is working again so I will definitely be usinSun, 19 Apr 2026 10:01:37 +0000https://blog.spacehey.com/entry?id=2147639https://blog.spacehey.com/entry?id=2147639  Once again, I tried to talk myself out of going to the gym. No luck. I am a gym going MACHINE. I can't stop, even if I wanted to. I made sure to eat today. I do not believe I got enough food today. I will foSat, 18 Apr 2026 11:19:45 +0000https://blog.spacehey.com/entry?id=2146979https://blog.spacehey.com/entry?id=2146979  I got to the gym on my day off. As usual my intensity was a little lacking. I really felt like doing cardio. I am wondering if it would be a good idea to pick my workouts instead of followiFri, 17 Apr 2026 10:23:10 +0000https://blog.spacehey.com/entry?id=2145152https://blog.spacehey.com/entry?id=2145152  I almost talked myself out of going to the gym but the shame of finding a reason not to go hit me, so I went anyway. Good. Going to the gym is the least I can do. I live a cushy, soft, weak life. My intensTue, 14 Apr 2026 11:48:36 +0000https://blog.spacehey.com/entry?id=2144401https://blog.spacehey.com/entry?id=2144401 Well all my work to make working out a habit is PAYING OFF!! I didn't even consider skipping my workout, even on my day off. I discovered Back Extensions todayMon, 13 Apr 2026 07:57:46 +0000https://blog.spacehey.com/entry?id=2143692https://blog.spacehey.com/entry?id=2143692  This is the first day that I had to workout on a workday. It was pretty easy to be honest. I was looking forward to it. As usual my effort was a bit lacking but I did get everything doSun, 12 Apr 2026 11:19:01 +0000https://blog.spacehey.com/entry?id=2141512https://blog.spacehey.com/entry?id=2141512 Thu, 09 Apr 2026 11:11:47 +0000https://blog.spacehey.com/entry?id=2140783https://blog.spacehey.com/entry?id=2140783   Well I thankfully got myself to the gym. It wasn't much of an issue when I got there, as always.  I found a lot of reasons to not workout on this day. The main one being Wed, 08 Apr 2026 10:09:32 +0000https://blog.spacehey.com/entry?id=2137510https://blog.spacehey.com/entry?id=2137510  I waited too long in the day to get my workout in so I just ran through it. I am glad I did because as always, building the habit is the most important part. I am really excited to hit my stride with this new workSat, 04 Apr 2026 03:54:54 +0000https://blog.spacehey.com/entry?id=2135012https://blog.spacehey.com/entry?id=2135012  I lifted a bit light but I am glad I did. I am really sore today. Happy to be back in the habit of going to the gym again though. Tue, 31 Mar 2026 23:03:01 +0000https://blog.spacehey.com/entry?id=2133311https://blog.spacehey.com/entry?id=2133311  I was sick all month so I am FINALLY getting back to exercising. It went well. The workout was not as hard as I thought it was going to be.  Song of the Day: Everytime We Touch by CascadaMon, 30 Mar 2026 00:15:16 +0000https://blog.spacehey.com/entry?id=2127324https://blog.spacehey.com/entry?id=2127324     I have been slow to get back into it so I did a run through today. I just did one set of light weight to get used to going to the gym again.    I revamped mySun, 22 Mar 2026 04:29:29 +0000https://blog.spacehey.com/entry?id=2118634https://blog.spacehey.com/entry?id=2118634     It went well. I felt a bit weak but nothing too crazy. I still lifted my baseline weights. I have a big event cThu, 12 Mar 2026 20:03:05 +0000https://blog.spacehey.com/entry?id=2112070https://blog.spacehey.com/entry?id=2112070Fri, 06 Mar 2026 22:26:56 +0000https://blog.spacehey.com/entry?id=2111041https://blog.spacehey.com/entry?id=2111041   My mental strength was not good. I need to work on my pain tolerance. I was getting to a point where the muscle was being activated and it was harder to deal with than normal. Thu, 05 Mar 2026 22:30:08 +0000https://blog.spacehey.com/entry?id=2109991https://blog.spacehey.com/entry?id=2109991  I am having trouble with consistency. As usual. I did a light day. Half weight half reps. I'll give it a go next week. Thu, 05 Mar 2026 00:24:53 +0000https://blog.spacehey.com/entry?id=2102257https://blog.spacehey.com/entry?id=2102257  I had a late start but I did get everything done. My legs are worn out. I was thinking about going on a ruck but I am definitely delaying that for a while.    Coffee this morning seemWed, 25 Feb 2026 18:16:04 +0000https://blog.spacehey.com/entry?id=2100655https://blog.spacehey.com/entry?id=2100655  Well my schedule got messed up so I am starting from scratch. I did not feel like working out today so I did a half day. I will get back in the habit tomorrow.Tue, 24 Feb 2026 03:47:45 +0000https://blog.spacehey.com/entry?id=2095725https://blog.spacehey.com/entry?id=2095725  I felt great today. I got to the gym and really put in work. The deload week helped a lot. I feel a lot stronger than before.    This week I want to take eating a lot more sThu, 19 Feb 2026 16:08:51 +0000https://blog.spacehey.com/entry?id=2094398https://blog.spacehey.com/entry?id=2094398  Well I took a deload week. I am having a horrible time eating recently. The program has been changed to add Push Ups, Pulls Ups, and morWed, 18 Feb 2026 10:54:05 +0000https://blog.spacehey.com/entry?id=2082575https://blog.spacehey.com/entry?id=2082575  Not much happened. I just went in and got it done. I may take an extra rest day just to work on recovering.Sun, 08 Feb 2026 07:39:27 +0000https://blog.spacehey.com/entry?id=2078391https://blog.spacehey.com/entry?id=2078391  I have given up waking up super early to get to the gym. My gym buddy gave up so I don't have a reason to anymore. I did get to the gym but I wasn't super motivated. I need to work more on eating. I feelWed, 04 Feb 2026 22:55:23 +0000https://blog.spacehey.com/entry?id=2077220https://blog.spacehey.com/entry?id=2077220  I did not go to sleep at a reasonable time. However, I did go to the gym as the first thing I did when I woke up. Small win. Hopefully tonight will be better.Tue, 03 Feb 2026 20:51:03 +0000https://blog.spacehey.com/entry?id=2074238https://blog.spacehey.com/entry?id=2074238   I did not want to do my normal weight today. Thankfully I did it anyway. Sun, 01 Feb 2026 02:16:15 +0000