https://blog.spacehey.com/user?id=2184831The most recent Blog Entries by the User "Time_Keeper" on SpaceHeyhttps://blog.spacehey.com/entry?id=2156424https://blog.spacehey.com/entry?id=2156424  I rolled out my calf. It helped a bit. It's back to feeling tight now. I need to keep massaging it. Hopefully it goes bacSat, 02 May 2026 10:50:54 +0000https://blog.spacehey.com/entry?id=2156386https://blog.spacehey.com/entry?id=2156386  Well everything went according to plan except the ruck. I was only able to do two miles. I may have been able to finish it but it was starting to not be fun which wouldSat, 02 May 2026 08:50:26 +0000https://blog.spacehey.com/entry?id=2155125https://blog.spacehey.com/entry?id=2155125  I had a good time at the gym. I would like to add more rucking somehow. Not sure. I am not good at gauging if I am working out too much or too little.    The eating has been going well. I amThu, 30 Apr 2026 08:20:01 +0000https://blog.spacehey.com/entry?id=2152756https://blog.spacehey.com/entry?id=2152756  I lifted heavy. It felt ok. Next time I will lift maybe 50% or 80% of my max and go for more reps to increase muscle fatigue. My eating has been going well. I am eating a bunch of ground beef and corn bread right now. Sun, 26 Apr 2026 07:31:17 +0000https://blog.spacehey.com/entry?id=2152319https://blog.spacehey.com/entry?id=2152319  I had a great day at the gym. I have been eating pretty well this week and it showed. The exercises were very effective and I was able to do themSat, 25 Apr 2026 12:48:49 +0000https://blog.spacehey.com/entry?id=2151101https://blog.spacehey.com/entry?id=2151101  I had a good time. I pushed myself a bit. Not as much as I'd like but as usual, I am just glad I got to the gym at aThu, 23 Apr 2026 11:07:09 +0000https://blog.spacehey.com/entry?id=2148274https://blog.spacehey.com/entry?id=2148274  I felt good today. I put in a good amount of effort. I am really happy with my improvement on bench press. I noticed that the machine I used to use for bench press is working again so I will definitely be usinSun, 19 Apr 2026 10:01:37 +0000https://blog.spacehey.com/entry?id=2147639https://blog.spacehey.com/entry?id=2147639  Once again, I tried to talk myself out of going to the gym. No luck. I am a gym going MACHINE. I can't stop, even if I wanted to. I made sure to eat today. I do not believe I got enough food today. I will foSat, 18 Apr 2026 11:19:45 +0000https://blog.spacehey.com/entry?id=2146979https://blog.spacehey.com/entry?id=2146979  I got to the gym on my day off. As usual my intensity was a little lacking. I really felt like doing cardio. I am wondering if it would be a good idea to pick my workouts instead of followiFri, 17 Apr 2026 10:23:10 +0000https://blog.spacehey.com/entry?id=2145152https://blog.spacehey.com/entry?id=2145152  I almost talked myself out of going to the gym but the shame of finding a reason not to go hit me, so I went anyway. Good. Going to the gym is the least I can do. I live a cushy, soft, weak life. My intensTue, 14 Apr 2026 11:48:36 +0000https://blog.spacehey.com/entry?id=2144401https://blog.spacehey.com/entry?id=2144401 Well all my work to make working out a habit is PAYING OFF!! I didn't even consider skipping my workout, even on my day off. I discovered Back Extensions todayMon, 13 Apr 2026 07:57:46 +0000https://blog.spacehey.com/entry?id=2143692https://blog.spacehey.com/entry?id=2143692  This is the first day that I had to workout on a workday. It was pretty easy to be honest. I was looking forward to it. As usual my effort was a bit lacking but I did get everything doSun, 12 Apr 2026 11:19:01 +0000https://blog.spacehey.com/entry?id=2141512https://blog.spacehey.com/entry?id=2141512 Thu, 09 Apr 2026 11:11:47 +0000https://blog.spacehey.com/entry?id=2140783https://blog.spacehey.com/entry?id=2140783   Well I thankfully got myself to the gym. It wasn't much of an issue when I got there, as always.  I found a lot of reasons to not workout on this day. The main one being Wed, 08 Apr 2026 10:09:32 +0000https://blog.spacehey.com/entry?id=2137510https://blog.spacehey.com/entry?id=2137510  I waited too long in the day to get my workout in so I just ran through it. I am glad I did because as always, building the habit is the most important part. I am really excited to hit my stride with this new workSat, 04 Apr 2026 03:54:54 +0000https://blog.spacehey.com/entry?id=2135012https://blog.spacehey.com/entry?id=2135012  I lifted a bit light but I am glad I did. I am really sore today. Happy to be back in the habit of going to the gym again though. Tue, 31 Mar 2026 23:03:01 +0000https://blog.spacehey.com/entry?id=2133311https://blog.spacehey.com/entry?id=2133311  I was sick all month so I am FINALLY getting back to exercising. It went well. The workout was not as hard as I thought it was going to be.  Song of the Day: Everytime We Touch by CascadaMon, 30 Mar 2026 00:15:16 +0000https://blog.spacehey.com/entry?id=2127324https://blog.spacehey.com/entry?id=2127324     I have been slow to get back into it so I did a run through today. I just did one set of light weight to get used to going to the gym again.    I revamped mySun, 22 Mar 2026 04:29:29 +0000https://blog.spacehey.com/entry?id=2118634https://blog.spacehey.com/entry?id=2118634     It went well. I felt a bit weak but nothing too crazy. I still lifted my baseline weights. I have a big event cThu, 12 Mar 2026 20:03:05 +0000https://blog.spacehey.com/entry?id=2112070https://blog.spacehey.com/entry?id=2112070Fri, 06 Mar 2026 22:26:56 +0000https://blog.spacehey.com/entry?id=2111041https://blog.spacehey.com/entry?id=2111041   My mental strength was not good. I need to work on my pain tolerance. I was getting to a point where the muscle was being activated and it was harder to deal with than normal. Thu, 05 Mar 2026 22:30:08 +0000https://blog.spacehey.com/entry?id=2109991https://blog.spacehey.com/entry?id=2109991  I am having trouble with consistency. As usual. I did a light day. Half weight half reps. I'll give it a go next week. Thu, 05 Mar 2026 00:24:53 +0000https://blog.spacehey.com/entry?id=2102257https://blog.spacehey.com/entry?id=2102257  I had a late start but I did get everything done. My legs are worn out. I was thinking about going on a ruck but I am definitely delaying that for a while.    Coffee this morning seemWed, 25 Feb 2026 18:16:04 +0000https://blog.spacehey.com/entry?id=2100655https://blog.spacehey.com/entry?id=2100655  Well my schedule got messed up so I am starting from scratch. I did not feel like working out today so I did a half day. I will get back in the habit tomorrow.Tue, 24 Feb 2026 03:47:45 +0000https://blog.spacehey.com/entry?id=2095725https://blog.spacehey.com/entry?id=2095725  I felt great today. I got to the gym and really put in work. The deload week helped a lot. I feel a lot stronger than before.    This week I want to take eating a lot more sThu, 19 Feb 2026 16:08:51 +0000