https://blog.spacehey.comForum Topic created by 🕸 Ectovampz 🕸https://forum.spacehey.com/reply?id=408011https://forum.spacehey.com/reply?id=408011reducing sodium is huge for lowering BP! portion control as well, for weight. you can definitely eat any kind of food and still lose weight and be healthy! It's just about being mindful of calories and activity levels. if you can avoid eating when you aren't hungry, that already makes a huge difference. reducing any liquids with calories is helpful too. soda, juice, alcohol, etc.Sat, 25 Mar 2023 18:37:19 +0000