https://groups.spacehey.com/forum?id=559Forum Topics in the "Weightlifting" Group Forum on SpaceHey, created by users.https://forum.spacehey.com/topic?id=5636https://forum.spacehey.com/topic?id=5636Out of anything in my life, weights have always been there. When I didn't work out, they were still there. When I did, they damn sure were. When I was single or married, they were there. When I was working or broke, they were there. Happy, sad, etc. I gotta take a moment to enjoy this sometimes and really wrap my head around it. It's so much more than just a bar and plates.  Have a blessed day.Sun, 19 Sep 2021 12:03:27 +0000https://forum.spacehey.com/topic?id=5986https://forum.spacehey.com/topic?id=5986The internet is full of scams in term of lifting and general fitness but heres some beginners tips for lifting that are often hidden by horrible routines and fake nattys. (I did this all relatively fast so feel free to comment gramatical errors). When beginning first chose to main gain, bulk, or cut. You can figure that out by searching up a TDEE calculator, use apps like myFitness Pal for calorie...Sun, 26 Sep 2021 22:10:14 +0000https://forum.spacehey.com/topic?id=161308https://forum.spacehey.com/topic?id=161308Hey guys, I'm new around here but I thought I would share some tips for anyone interested.  Note: Consult a doctor or specialist if you have any injuries or problems.  1. Take your measurements, height and weight. Use a calculator to see your BMI.  2. Start small with goals and write them down.  3. Go the gym 3-4x a week and use a PPL (Push, Pull Legs) schedule. You can work out more days once you...Tue, 16 Jul 2024 07:57:07 +0000https://forum.spacehey.com/topic?id=192963https://forum.spacehey.com/topic?id=192963I recently got back on the app after like 8 months off and i want to start taking advantage of the blogs and such so i am starting a series of sorts and i will be posting one blog every workout and just going along and documenting my experience as well as yap about the day to day  I would love it if other people saw this and tried it for themselves because it is super fun just yapping during the t...Wed, 25 Jun 2025 05:36:42 +0000